Self-compassion increases self-improvement motivation https://www.ncbi.nlm.nih.gov/pubmed/22645164 Accessed February 25, 2020

Happy Alone: 20 Ways to Be Your Own BFF https://www.healthline.com/health/how-to-be-happy-alone Accessed February 25, 2020

The 12 behaviors for happiness uccs.edu/recwellness/sites/recwellness/files/inline-files/The-12-behaviors.pd Accessed February 25, 2020

Forgiveness: Your health depends on it. (n.d.) hopkinsmedicine.org/health/wellness-and-prevention/forgiveness-your-health-depends-on-it Accessed February 25, 2020

Exercise and stress: Get moving to manage stress https://www.mayoclinic.org/healthy-lifestyle/stress-management/in-depth/exercise-and-stress/art-20044469 Accessed February 25, 2020

Is loneliness the same as being alone? https://www.tandfonline.com/doi/abs/10.1080/00223980.2011.589414 Accessed February 25, 2020